Protein drinks Amix

High protein content drinks are ready to be consumed and ideal if following a low carbohydrate diet. Protein drinks, available in different flavours and very refreshing, are very handy, as they are perfect to take while at the gym or at any time of day. More info

Choose up to 4 products to compare products selected

  • Amix™ HydRush is an enzyme-hydrolyzed concentrated liquid protein shot. Hydrolyzation improves digestibility of protein particles for fast absorption
    Amix HydRush - 12x140ml
    0 Stars (0)
    • Goal:Muscle recovery
    • Administration:After training
    • Format:Drinkampuls
    • Vegan:No

Buyer's guide to protein drinks

Main benefits of the intake of proteins

  • · Avoids muscle catabolism.
  • · Increases muscle mass.
  • · Improves sports performance.

How much protein is recommendable?

Protein is totally safe for most healthy and adult people, providing they follow all the indications of each product with regard to amounts and consumption. Generally, 55 grams of daily protein is an advisable amount, but the consumption of proteins is more important during physical exercise and, depending on the activity carried out and the goals, the amount to consume varies:

· Sportspersons who wish to lose fat and keep muscle: daily consumption of between 1.5 and 2.2 g/kg of body weight.

· Active persons who wish to slim without losing muscle mass: daily consumption of between 1 and 1.5 g/kg of body weight.

· Sedentary persons who do not wish to change their body: a daily intake of 0.8 g/kg of body weight.


Links that you might be interested in about Protein drinks