The Ultimate In-Home Exercise Equipment Total body workout
A single stroke on the WaterRower A1
Home recruits every large muscle group in the body (84% of total muscle mass.) This total body workout builds lean muscle and burns calories at a rate up to, and even in excess of, 1000 cals / hour.
Unlike the mechanical feeling of fan and magnetic rowing machines, a WaterRower
harnesses the power of water to provide a smooth and even resistance. Each stroke on a WaterRower
churns the paddle on its unique WaterFlywheel. The result? A workout that feels and sounds just like rowing in a boat, and one that is unrivaled in replicating not only the physiological dynamics of rowing, but also the aesthetic pleasure.
As with rowing in a boat, resistance on a WaterRower
is self-regulating. No need for artificial adjustment, resistance on a WaterRower
is 100% natural, the harder you pull the greater the resistance. Thus a WaterRower
is suitable for any user, from a total beginner though to an Olympic Champion rower.
A further benefit of the WaterFlywheel is the minimal strain that is put on joints and the lower back. Free from the impact and jarring that come with many other forms of cardiovascular exercise, a WaterRower
is often used as a training tool for those rehabilitating from injury.
Designed for life
The WaterRower A1 Home
has been designed to fit seamlessly into the home environment. In contrast to traditional exercise equipment, the handsome looks of the WaterRower
mean that it compliments the decor of almost any room in the house.
As with all WaterRowers
, when not in use the A1 Home
can be folded up vertically for space saving storage. Transportation guide wheels on the front of the the machine allow for the Classic to be easily maneuvered around the home.
Originally designed for use in commercial fitness studios; the WaterRower A1 Home
differs from the rest of the WaterRower
range in that it has an aluminium mono-rail supporting the seat. This means that the A1 Home
has a slightly smaller in-use footprint than other WaterRowers
, however the trade off for this is that the seat action is not as smooth and stable as it is on a dual rail WaterRower
. The entry level machine in the WaterRower
range, the A1 Home
is built to the same high quality long associated with the WaterRower
brand, and is a commercial gym grade rowing machine at a competitive price.
Quick-start LED A1 Monitor
- Adjustable Feet
Foot placement can be adjusted within a matter of seconds.
- Guide Wheels
Allows for the A1 Home to be easily maneuvered when not in use.
- Stands Upright
When not in use the A1 Home can easily be stored away on end for space saving storage.
Provides feedback on stroke rate, intensity, total number of strokes, rowing duration, distance and more.Specifications
- In Use: 86" (218 cm) x 22" (55 cm) x 21" (53 cm)
- Stored: 22" (55 cm) x 21" (53 cm) x 86" (218 cm)
- Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17l of water)