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Creatine monohydrate

The most common formula of Creatine for sports is Creatine monohydrate or monohydrated Creatine, which contains a water molecule in its structure and helps to increase strength, body mass and recovery. Using it increases levels of muscle Creatine and phosphocreatine, which replenishes ATP (Adenosine triphosphate) and improves performance as well as increasing strength when carrying out short but high intensity activities. More info

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  • Creatine monohydrate
Weider Nutrition Maximum Krea-Genic - 240 capsules
Promotions - 20%

Weider Nutrition Maximum Krea-Genic - 240 capsules

€59.99
€47.99
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Explosive strength, intense pumps and extreme endurance can all be yours.

  • Goal: Muscle recovery
  • Administration: Before training
  • Format: Capsules
  • Add to Basket
Victory Pure Creatine - 120 capsules Pack Duo
Promotions - 20%

Victory Pure Creatine - 120 capsules Pack Duo

€25.50
€20.40
0 Stars (0)

Victory Pure Creatine is a supplement very common among athletes. Studies have proven reserves ergogenic ...

Amix Creatine Monohydrate 500gr + 250gr FREE!
Promotions - 20%

Amix Creatine Monohydrate 500gr + 250gr FREE!

€29.28
€23.50
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Amix Creatine Monohydrate is highly suitable for bodybuilders, weight lifters as well as strength and en...

Weider Nutrition Krea-Genic PTK - 132 capsules
Promotions - 20%

Weider Nutrition Krea-Genic PTK - 132 capsules

€56.50
€45.20
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Promotes the regeneration of muscle ATP. Increases strength and energy.

PowerBar Creatine - 400gr
Promotions - 23%

PowerBar Creatine - 400gr

€24.69
€19.00
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It is designed to be taken to increase physical performance in successive bursts of short-term, high inte...

Scitec Nutrition 100% Creatine Monohydrate - 500gr
Promotions - 7%

Scitec Nutrition 100% Creatine Monohydrate - 500gr

€16.99
€15.75
0 Stars (0)

Contains the most studied Creatine form ever.

  • Goal: Gain mass
  • Administration: After training
  • Format: Powder
  • Add to Basket
Scitec Nutrition Creatine - 250 caps
Promotions - 7%

Scitec Nutrition Creatine - 250 caps

€17.99
€16.80
0 Stars (0)

Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in t...

Amix Creatine Monohydrate 220 capsules
Promotions - 18%

Amix Creatine Monohydrate 220 capsules

€30.29
€24.90
0 Stars (0)

Amix Creatine Monohydrate is highly suitable for bodybuilders, weight lifters as well as strength and en...

Quamtrax Pure Creatine - 400gr
 

Quamtrax Pure Creatine - 400gr

€9.90
0 Stars (0)

Noticeably increasing the endurance, strength and recovery, while at the same time decreasing muscle fati...

Scitec Nutrition 100% Creatine Monohydrate - 100gr
Promotions - 13%

Scitec Nutrition 100% Creatine Monohydrate - 100gr

€5.99
€5.20
0 Stars (0)

Contains the most studied Creatine form ever.

GoldNutrition Creatine 1000mg - 60 capsules
Promotions - 9%

GoldNutrition Creatine 1000mg - 60 capsules

€12.90
€11.75
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Provides 300 mg of creatine by daily dose.

Quamtrax Pure Creatine - 800gr
 

Quamtrax Pure Creatine - 800gr

€15.90
0 Stars (0)

Noticeably increasing the endurance, strength and recovery, while at the same time decreasing muscle fati...

Scitec Nutrition 100% Creatine Monohydrate - 1kg
Promotions - 6%

Scitec Nutrition 100% Creatine Monohydrate - 1kg

€26.99
€25.25
0 Stars (0)

Contains the most studied Creatine form ever.

Optimum Nutrition Creatine - 317gr
Promotions - 14%

Optimum Nutrition Creatine - 317gr

€13.90
€11.99
0 Stars (0)

Creatine Powder has been proven to increase performance during high intensity training.

Scitec Nutrition Creatine - 120 caps
Promotions - 5%

Scitec Nutrition Creatine - 120 caps

€10.99
€10.45
0 Stars (0)

Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in t...

Victory Pure Creatine - 500gr Pack Duo
Promotions - 20%

Victory Pure Creatine - 500gr Pack Duo

€42.50
€34.00
0 Stars (0)

Victory Pure Creatine is a supplement very common among athletes. Studies have proven reserves ergogeni...

Isostar Creatine - 300g
Promotions - 20%

Isostar Creatine - 300g

€21.08
€16.95
0 Stars (0)

It is intended for those who want to increase their muscle mass.

Optimum Nutrition Creatine 2500 - 200 caps
Promotions - 16%

Optimum Nutrition Creatine 2500 - 200 caps

€27.50
€22.99
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It has been shown to support muscle size, strength and power when combined with high-intensity activities...

Extreme Force Creatine - 280gr
Promotions - 15%

Extreme Force Creatine - 280gr

€20.99
€17.90
0 Stars (0)

Gaining more lean muscle mass. Increasing strength and sprinting power. Quicker recovery time between wor...

Scitec Nutrition King Creatine - 120 caps
Promotions - 11%

Scitec Nutrition King Creatine - 120 caps

€24.99
€22.15
0 Stars (0)

The King Creatine bioenergetic Creatine complex formula is carefully designed to support your body in phy...

StarLabs CR5 Ultrapure Micronized Creatine - 300gr
Promotions - 10%

StarLabs CR5 Ultrapure Micronized Creatine - 300gr

€10.49
€9.44
0 Stars (0)

Starlabs® CR5 fuels your muscles during high intensity exercise and help produce more muscle power for i...

  • Goal: Muscle definition
  • Administration: Before training
  • Format: Powder
  • Add to Basket
Multipower Creatine - 102 capsules
Promotions - 5%

Multipower Creatine - 102 capsules

€21.95
€20.86
0 Stars (0)

For better performance during strength training and other intense physical activities.

Multipower Creatine Powder - 500gr
Promotions - 5%

Multipower Creatine Powder - 500gr

€27.50
€26.13
0 Stars (0)

For better performance during strength training and other intense physical activities.

QNT Creatine Monohydrate - 200 tabs
 

QNT Creatine Monohydrate - 200 tabs

€30.00
0 Stars (0)

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

StarLabs CR5 Ultrapure Micronized Creatine - 1kg
Promotions - 10%

StarLabs CR5 Ultrapure Micronized Creatine - 1kg

€24.90
€22.41
0 Stars (0)

Starlabs® CR5 fuels your muscles during high intensity exercise and help produce more muscle power for i...

Optimum Nutrition Creatine - 634gr
Promotions - 31%

Optimum Nutrition Creatine - 634gr

€24.50
€16.99
0 Stars (0)

Creatine Powder has been proven to increase performance during high intensity training.

  • Goal: Gain mass
  • Administration: Before training
  • Format: Powder
  • Add to Basket
BSN Creatine DNA - 216g (60 servings)
Promotions - 29%

BSN Creatine DNA - 216g (60 servings)

€11.90
€8.45
0 Stars (0)

Provides 5 grams of pure, micronized Creatine Monohydrate, which supports strength, power, and lean body ...

  • Goal: Improve performance
  • Administration: At any time
  • Format: Powder
  • Add to Basket
MuscleTech Platinum 100% Creatine - 400g
 

MuscleTech Platinum 100% Creatine - 400g

€10.99
0 Stars (0)

It provides your muscles with the world's highest quality and most clinically researched form of microniz...

  • Goal: Gain mass
  • Administration: At any time
  • Format: Powder
  • Add to Basket
StarLabs CR5 Ultrapure Micronized Creatine - 500gr
 

StarLabs CR5 Ultrapure Micronized Creatine - 500gr

€14.90
0 Stars (0)

Starlabs® CR5 fuels your muscles during high intensity exercise and help produce more muscle power for i...

  • Goal: Muscle definition
  • Administration: Before training
  • Format: Powder
  • Add to Basket

Buyer's guide to Creatine Monohydrate


Although the body itself produces Creatine and it can also be obtained through food of animal origin (meat or fish), many sportspersons and bodybuilders consume monohydrated Creatine to increase their stamina, gain strength and muscle mass. Monohydrated Creatine comes in a powder, ready to be mixed with liquid and consumed. Replenishment with Creatine monohydrate produces certain Benefits:

  • · Improves performance and increases strength in anaerobic activities (short but intense).
  • · Delays the onset of fatigue.
  • · Reduces damage to muscles.
  • · Prevents injuries and, if injured, enhances recovery.
  • · Makes it possible to intensify the load in workouts.

How to take monohydrated Creatine?

Depending on the product the dose may vary, but generally you can take Creatine in two ways:

1) Consuming approximately 20g Creatine over 4-5 days. The calculation is based on 200mg/kg weight per day. After this phase, you can continue by consuming 3g of Creatine per day up to a month.

2) Consuming 3g to 5g a day for 30 days. The calculation is based on 50mg/kg of weight per day.

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